Mashed Green Pea Spread with Lemon, Chives and Garlic

Every now and then, a recipe just hits all your cravings and curiosities, and you have no choice but to make it right away. At least, that’s how it is with me. And that’s how it was when I first saw this green pea spread recipe.

My dear friend, Carla, often reads my mind and had just gifted me with a jar of preserved lemons… Something I had been wanting to play with for some time. Since the original recipe for this green pea spread included a small amount of said delicacy, I was excited to try both the recipe and the preserved lemons in one shot.

The recipe was good. Very good, in fact! But I was hoping for more “brightness” in the flavors so I started playing around with the ingredient combinations and, to my surprise, ended up nixing the preserved lemon altogether!

Mashed Green Pea Spread with Lemon, Chives and Garlic

As a result, what we have here is something that is just as enjoyable and satisfying as our beloved avocado toast, but for different reasons. While avocado lends itself very well to richer, more savory flavors, this green pea spread is lighter, brighter and sweeter. It makes a very refreshing topping for toast, but it’s also good with crackers and even as a guilt-free sandwich spread! (Seriously… Try it on soft whole wheat with grilled or roasted chicken breast and anything else that suits your fancy. It’s amazing!)

This green pea spread has become one of my favorite lunches. If I’m at home, I love melting a little Parmesan on top of the toasts under the broiler. The middle of the bread becomes soft and warm, and the edges of the bread as well as the Parm on top brown up ever-so-slightly and add the perfect contrast to the tender mashed peas. When I want to take it on the go, I just enjoy it with soft bread or crackers.

Because this green pea spread is a personal favorite, I also enjoy serving it as an appetizer at parties. I’ll often prepare small, bite-sized toasts (such as baguette) with the green pea spread and Parm an hour or so ahead of time, cover with cling wrap and set aside. When ready, I uncover them and pop them under the broiler just before serving.

Mashed Green Pea Spread with Lemon, Chives and Garlic

I love the look of surprise I get when people wonder what it is either before or after taking their first bite. Most assume it’s avocado, but all are pleasantly surprised by the unmistakably light, fresh flavor of English peas. And as good as this tastes when served warm right out of the oven, it’s also very enjoyable at room temperature so there’s no need to worry if any toasts remain more than a few minutes after serving.

You can also make this green pea spread several hours, or up to a day, before you plan to serve it. Just wrap it up and pop it into the refrigerator. I wouldn’t recommend letting it sit any longer than 24 hours though. Like avocado, the peas may begin to discolor a bit. This doesn’t affect the flavor, but the fresh, bright green color is definitely more appealing.



Mashed Green Pea Spread with Lemon, Chives and Garlic
This Green Pea Spread is quick and easy to make, and you'll love the bright, fresh flavors. It's perfect for a light lunch or as a "something different" party appetizer!
Recipe from:
Serves: 6
  • 2 cloves of garlic, finely chopped
  • ¼ cup fresh flat-leaf parsley, finely chopped – plus more for garnish
  • 4 Tablespoons light olive oil, divided
  • ½ Tablespoon fresh lemon zest
  • ⅛ teaspoon Kosher salt, or more to taste
  • 2 cups frozen peas, thawed, or shelled peas from approx. 2 pounds of English pea pods
  • 3 Tablespoons fresh chives, finely chopped – plus more for garnish
  • 2 Tablespoons fresh lemon juice, plus more to taste
  • 1 – 2 Tablespoons water, as needed for spreadable consistency
  • ¼ teaspoon crushed red pepper flakes
  • Freshly ground black pepper
  • 12 slices rustic bread of choice
  • ⅓ – ½ cup shredded Parmesan cheese (optional, but really good)
  1. In a small sauce pan, add garlic, parsley, and 1 tablespoon oil, and sauté over medium heat until garlic becomes fragrant – about two minutes.
  2. Add peas and lemon juice to the garlic mixture. Cook until peas are tender – anywhere from 5 – 10 minutes until peas mash easily with a rubber spatula. Mash will be chunky; some peas can remain whole. Alternatively, use an immersion blender or food processor for a smoother consistency. Add water, one Tablespoon at a time, until peas reach spreadable consistency.
  3. Spoon cooked peas into a small bowl and add chopped chives, more lemon juice if desired, and red pepper flakes, and more salt if desired, and stir well with a spatula to combine ingredients.
  4. Line a baking sheet with foil and turn on the broiler in your oven.
  5. Slice bread and lightly brush top of each slice with remaining 2 – 3 Tablespoons of olive oil. Then spread oiled slices with mashed peas, place on baking sheet, sprinkle with black pepper and shredded Parmesan, and broil for just a minute or two until Parmesan is lightly melted and browned.
  6. Alternatively: Place oiled slices (oiled side down) in a hot pan on the stovetop and allow to crisp slightly. Then turn slices over, spread with pea mash, add pepper and Parmesan, and allow cheese to melt slightly.
  7. Plate, garnish with more chopped parsley and/or chives, and serve warm or at room temperature.
Cook's Notes:
*Recipe adapted from Bon Appétit.

Green Pea Spread

UPDATE: For fun adaptation of this recipe, check out this Lemon Avocado Sweet Pea Crostini from Sumptuous Spoonfuls!

If you make this recipe, I’d love to hear how you served it!

Feel free to leave a note here on the blog in the comments below, or share your creations on FacebookPinterestInstagramTwitterand/or Google+ .

Make sure to hashtag #baconfatte or tag @baconfatte in your social media posts!

Mashed Green Pea Spread with Lemon, Chives and Garlic

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15 comments… add one
  • Kelly March 2, 2017, 8:39 am

    This looks delightful! I am really craving peas lately so this looks right up my alley!

    • Michele Phillips March 16, 2017, 3:00 pm

      Hope you have a chance to try it, Kelly… It’s really good! Easy to make, too. I know you’ll love it!

  • Micaela @MindfulMomma March 2, 2017, 9:09 am

    I’ve made something similar but with mint. Sounds weird but it’s great! Pinning this one so I remember to make it later!

    • Michele Phillips March 16, 2017, 3:01 pm

      Doesn’t sound weird at all, Micaela! Peas and mint are wonderful together. 🙂 Thanks for visiting and Pinning!

  • Kelsie | the itsy-bitsy kitchen March 2, 2017, 9:43 am

    I’m reading this before breakfast and DYING over your description of the warm bread with a soft middle. . .note to self: no more blogs before breakfast. This sounds so delicious!

    • Michele Phillips March 16, 2017, 2:32 pm

      Hi Kelsie! Mission accomplished! 😉 The warm, soft bread gets me every time. Thanks for stopping by!

  • Mary Ann | The Beach House Kitchen March 6, 2017, 6:52 am

    This is a recipe both my husband and I would enjoy Michele. A nice change up to the usual avocado toast. Can’t wait to try!

    • Michele Phillips March 16, 2017, 2:34 pm

      It’s a very refreshing change, for sure, MaryAnn! Don’t get me wrong – I love good, old fashioned avocado toast – but the bright, sweet flavors in this spread really start calling my name just before spring. Hope you have a chance to try it!

  • Nettie Moore March 8, 2017, 8:29 pm

    Such a beautiful Spring Dish, love fresh peas! Nettie

    • Michele Phillips March 16, 2017, 2:35 pm

      It really is pretty, isn’t it?! Thanks for stopping by, Nettie! 🙂

  • sippitysup March 12, 2017, 2:58 pm

    I picked up my first peas of the season at the Hollywood farmers market. I’m thinking of adapting this to a pasta sauce for dinner. GREG

    • Michele Phillips March 16, 2017, 2:37 pm

      We’re still using frozen peas here in the Midwest, Greg, but very much looking forward to fresh farmers market produce soon! And I would LOVE to try your pasta sauce adaptation… Sounds wonderful! Do keep me posted!

  • Abbe@This is How I Cook March 13, 2017, 2:39 pm

    I hve been wanting to make something similar for awhile. Now you’ve convinced me. It looks perfect for Spring! The flavor in this is killer!

    • Michele Phillips March 16, 2017, 2:39 pm

      Hi Abbe! Thanks for stopping by! This spread is quite good… I’d highly recommend trying it! Let me know what you think!


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